In autumn and winter, the days get shorter, and skies are often cloudy, depriving us of natural sunlight and unleashing all sorts of mood disturbances in many people. This is often known as seasonal depression, winter depression, or seasonal affective disorder (SAD)....
Alcohol
Alcohol use disorders are one of the most common substance use disorders in the United States, but recovery is possible with proper help.
Pros & Cons of Ambien For Insomnia During Alcohol Withdrawal
Insomnia is a common symptom of alcohol withdrawal, especially in the early stages of recovery. In fact, sleep disturbances can persist for months despite continued abstinence. Some studies have shown that sleep disturbances can increase the chance of relapsing....
Alcohol & Antidepressants Drug Interactions
If you're taking an antidepressant, it's important to understand the risks of combining alcohol with this medication. Alcohol is a depressant, so mixing it with antidepressants can make you feel worse. You may have more side effects from your antidepressants when...
Tapering Off Alcohol vs. Quitting Cold Turkey
If you're struggling with alcoholism or just want to cut back on alcohol consumption, there are two main options: cold turkey and tapering off. Both involve quitting drinking, but tapering off involves slowly reducing the alcohol consumed over time until you're no...
What Does Sober Curious Mean?
Sober curious is a term used to describe someone who wants to try sobriety without committing to it. In short, it's an open-ended way of exploring sobriety without committing to it. Many people have tried not drinking and realized it wasn’t as straightforward as they...
How to Say NO to Alcohol
Saying NO to alcohol doesn't have to be complicated. You just need a few strategies in your back pocket to use when the time comes. 10 Ways to Say NO to Alcohol at a Party or Elsewhere Next time you’re at a party or anywhere that you feel the pressure to have a drink,...
6 Effects of Binge Drinking Wine
While wine has many health benefits when drank in moderation, wine is still an alcoholic beverage. A five-ounce glass of wine contains the same amount of alcohol as a 12-ounce glass of beer. So, when evaluating your alcohol consumption, it’s not just about the type of...
5 Things to Consider If You Keep Missing Work Due to a Hangover
On average, people with an alcohol use disorder miss 32 days of work per year, compared to 18 days for those with mild alcohol use problems and 13 days for those without a disorder. Overall, workers with alcohol use disorders missed over 323 million work days...
Can Drinking Alcohol Cause Memory Loss?
Over time, drinking alcohol can cause memory loss that’s difficult to repair. Chronic alcohol consumption affects the brain in countless ways, including impairing memory. While some people forget details about a night of binge drinking after a blackout, drinking...
Does Alcohol Change Your Personality Long-Term?
Alcohol can have a profound and immediate effect on your behavior. Alcohol will change your personality, at least temporarily. However, it's essential to understand how alcohol influences your emotions and behaviors. Long-term alcohol abuse can have somewhat permanent...