Addiction Resources Blog
The Importance of Setting Boundaries When Dealing with an Alcoholic
Dealing with a loved one struggling with Alcohol Use Disorder (AUD) can be a complex and emotional journey. Boundaries are the personal limits and guidelines you establish to protect yourself emotionally, physically, and mentally in these challenging situations. They...
Meditation and Mindfulness Techniques to Use in Recovery
Navigating the complexities of addiction recovery is no small feat. While professional treatment is essential, it often doesn't cover the full spectrum of emotional and psychological challenges you may face. That's where meditation and mindfulness come in. These...
Benefits of Incorporating AA & NA Meetings into Rehab
Navigating the road to recovery from addiction is a deeply personal and often complex journey. While modern medicine offers various treatment options like psychotherapy and medication, the timeless principles of Alcoholics Anonymous (AA) and Narcotics Anonymous (NA)...
Alcohol Abuse vs Addiction: What’s the Difference?
Many people believe heavy drinking and alcohol use disorder are the same. But, from a medical standpoint, they're not synonymous. Experts establish a clear difference between alcohol abuse and alcohol addiction. Alcohol Abuse vs. Alcohol Addiction Alcohol addiction,...
10 Reasons Why Alcohol Leads to Domestic Violence
In the U.S., alcohol is a factor in 40% of reported domestic violence cases. Understanding the complex relationship between alcohol and domestic violence is crucial, especially if you or someone you know is affected by this issue. Here's a deeper look at why alcohol...
How Long Does a Cocaine High Last?
Cocaine is one of the most addictive drugs in the world. The effects of cocaine depend on the method of administration. When people snort cocaine, the high peaks around 20-30 minutes after inhalation and will last about 2 hours. When smoked or injected intravenously,...
Alcohol and Mood Swings: How to Spot Them
Living with alcohol addiction is incredibly difficult; what’s even more difficult is experiencing mood swings while remaining unaware of how they’re impacting yourself and others. Many people are all too hard on those who experience mood swings; they neglect the nudge of curiosity to find out why a person acts the way they do. It could be chemical, or it could be completely circumstantial. For some, it has all to do with alcohol abuse.
Positive Recovery Affirmations for Addiction Recovery
In our journey toward personal growth and healing, we often overlook the immense impact of positive self-talk. We’re here to shed light on how regularly reciting positive affirmations can play a significant role in addiction recovery.
Studies have shown that incorporating positive affirmations into our daily routine can lead to remarkable transformations. By consciously changing our internal dialogue, we can challenge negative self-perceptions, boost self-esteem, and cultivate a positive mindset. All of which are key ingredients for a successful recovery journey.
September is National Recovery Month
National Recovery Month has a heartfelt history that’s all about support and healing. Back in 1989, it all began when people in the recovery community decided it was time to spread the word. They wanted to let the world know that recovery from addiction is possible and worth celebrating.
September is Suicide Prevention Month
Although suicide is an unpleasant and uncomfortable subject, it should be discussed honestly and openly. To help start the conversation, September is recognized as National Suicide Awareness Month. Suicide is a complex and uncomfortable matter to discuss but silence can be deadly.