“Being sober is boring. You’ll have more fun with a drink.” This is unfortunately a lie that many tell themselves or others. However, much of our culture’s activities involve or revolve around causal or not-so-casual drinking. Cocktail hours, pub trivia night, celebratory toasts, and more.
But fun is a state of mind. There’s still so much fun to be had when you’re sober! Check out these alcohol-free and sober activities in Maryland and start planning your next night out.
10 Sober Activities In Maryland
The Undercroft: A Sober Event Venue
@theundercroftmd is a sober event venue and community space that hosts a wide variety of events and happenings. From live performances, concerts, and art shows to comedy, social panels, and more. This is also a community resource for hosting sober events where you can have confidence that alcohol isn’t on the menu.
Stroll The Maryland Science Center
The Maryland Science Center has three floors of science exhibits, interactive displays, and educational programs that bring the intricacies of science and discovery to everyday life. You can buy day passes or purchase a membership to explore rotating exhibits. They also host events and encounters you can register for.
Create At The Craft Castle
The Craft Castle is an alcohol-free creative studio where you can cultivate healthy coping mechanisms, no BYOB allowed. It was founded by a sober person and they are committed to maintaining a safe space for those in recovery, families, and young people 12+. Reservations are required for two-hour sessions so plan ahead!
Discover The Adventure Park at Sandy Spring Friends School
The Adventure Park is fun for all ages with safe and exciting outdoor activities that will get your heart pumping. Their aerial forest adventures include a complex maze of zip lining trails, complete with bridges to help you develop balance and endurance and conquer your fears. Other activities on-site include adventure axes and group offerings.
Pick Up A Book At The George Peabody Library In Baltimore
The George Peabody Library was founded by its namesake who was a famous philanthropist. It’s located on the campus of the Peabody Institute at Johns Hopkins University in Baltimore and is an experience you won’t want to miss. Also known as the “cathedral of books,” the George Peabody Library contains approximately 300,000 volumes over five floors and is open to the public at designated times.
See The Edgar Allen Poe House and Museum
The Edgar Allen Poe House and Museum is the little brick house where the famous American poet penned some of his famous lines and stories. The house contains many of his belongings and creative pieces, as well as an informative walk through his life and works.
You can visit the Poe House with in-person or virtual tours available for purchase online. The non-profit organization also has its own app and hosts exciting events and experiences that tap into the life of the mysterious legend.
Enjoy Tree Trekkers Frederick Outdoor Aerial Adventures
This one is for the thrill-seekers. Tree Trekkers is where you can climb, swing, zip, and hike around their 30 acres of protected forest lands. You’ll find 16 different trails with varying difficulty and endless natural beauty. You can take a solo adventure or book a group event or party of your own.
Celebrate A Baseball Legend at The Babe Ruth Birthplace and Museum
The love of the game is evident in every exhibit of The Babe Ruth Birthplace and Museum. This establishment was founded to preserve and share the legacy of the baseball icon and celebrate other contributors to America’s favorite sport of baseball. The museum offers entertaining cultural exhibits, educational experiences, dynamic exhibits, and a historic collection of memorabilia.
Hit The Links At One of Maryland’s Premier Golf Courses
Finding new athletic hobbies is a common outlet for those in recovery. Golf is ideal for the sober lifestyle as it gets you in touch with nature, working on technical skills that consume time, energy, and resources. Some courses may serve alcohol or have restaurants on site, so plan accordingly or bring an accountability buddy. Top course options include the University of Maryland Golf Course, Bulle Rock Golf Course, and Musket Ridge Golf Club.
Experience Maryland’s Historic Sites
Tour the gorgeous and historic capital city of Annapolis, where you’ll find museums, the Colonial Historic District, the William Paca House & Garden, the Maryland State House, and more. (Ego Alley is a mega-yacht marina that’s another must-see spot in Annapolis.)
In Dorchester County, you can look back at an American hero and tour the Harriet Tubman Underground Railroad National Historical Park and the site of Harriet Tubman’s Childhood Home.
Outside of Alexandria is where you’ll find a key piece of Red Cross history at the Clara Barton National Historic Site. Clara was a pioneer, nurse, and teacher who championed humanitarian efforts of many kinds, ultimately creating one of the world’s foremost resources today.
Fort McHenry National Monument and Historic Shrine is the site of the War of 1812 and subsequent victory where our soldiers defended the harbor against a British naval attack. This victory is what inspired Francis Scott Key to write the national anthem, the Star Spangled Banner.
General Sober Fun: Grab Your Crew and Get Outside!
Any time you can connect with nature and get your heart rate up is a positive experience, inside and out. Consider these fun activities:
- Go kayaking or paddleboarding in a nearby lake or in the ocean.
- Head to the river and go swimming or fishing.
- Stroll through the National Aquarium and get acquainted with the ocean wildlife.
- Visit the Maryland Zoo and meet all the critters from around the world.
- Explore the Annmarie Sculpture Garden & Arts Center in southern Maryland or the similar Sherwood Gardens in Baltimore.
Scheduled Events and Resources For Sober Activities
- Annual SOBER LIVIN Hope and Healing Fest: This family-friendly event is typically hosted at the end of summer and includes live music, sewing, food, vendors, activities, and more. (See previous 2025 event info here.)
- Browse EventBrite: These will primarily be private events that may be open to the public and are specifically sober. Sober activities in Maryland on the platform include Kava Comedy Experience, concerts at The Undercroft, fitness classes, crafting sessions, and more.
- Check Local Libraries: Local libraries are free resources that often host a wide range of diverse and interesting events. Check the online calendar or bulletin board for the latest info. Not all events in your area may be advertised as sober, but look for “family-friendly,” too.
Zero-Proof Bars and Sober Eateries In Maryland
Not all of these locations are specifically sober, but do not serve alcoholic beverages, and some do not allow outside drinks.
- Paper Moon, Baltimore: Bold American menu, quirky vibes, and no alcohol.
- Spice & Dice Thai Restaurant, Towson and Baltimore: Classic Thai selections with no alcohol served.
- Blue Moon Cafe, Baltimore: Bountiful breakfast favorites and no alcohol served.
- The Bluebird Cocktail Room, Hampden: Locally-sourced ingredients and organic flavored waters are part of the ingredient list for their extensive mocktail menu. (Traditional cocktails also served.)
Finding A Sober Community In Maryland
After formal addiction treatment, it can feel challenging to stay connected and maintain your recovery momentum. Studies show that community and effective support from peers can improve recovery outcomes, and those who did not relapse had better social support.[1]
Additional studies revealed that a sense of connectedness with others in treatment had a significantly positive influence on recovery.[2] Finding local treatment center support groups can help you or a loved one stay grounded in their addiction recovery and support sober living routines with fun things and activities, group outings, movie nights, sober things to look forward to, Other options for sober activities near me, and more.
Anyone struggling with alcohol addiction or substance use disorder should enroll in outpatient or aftercare programs to maintain a connection with a sober community and improve overall well-being on their recovery journey.



































