Saying NO to alcohol doesn't have to be complicated. You just need a few strategies in your back pocket to use when the time comes. 10 Ways to Say NO to Alcohol at a Party or Elsewhere Next time you’re at a party or anywhere that you feel the pressure to have a drink,...
Search Results for "alcohol"
Can Drinking Alcohol Cause Memory Loss?
Over time, drinking alcohol can cause memory loss that’s difficult to repair. Chronic alcohol consumption affects the brain in countless ways, including impairing memory. While some people forget details about a night of binge drinking after a blackout, drinking...
Does Alcohol Change Your Personality Long-Term?
Alcohol can have a profound and immediate effect on your behavior. Alcohol will change your personality, at least temporarily. However, it's essential to understand how alcohol influences your emotions and behaviors. Long-term alcohol abuse can have somewhat permanent...
5 Benefits of Outpatient Treatment for Overcoming Alcohol Abuse
Outpatient treatment for alcohol abuse is cheaper than inpatient rehab, but it still addresses the same issues. While both options are effective in helping you recover from alcohol abuse, outpatient therapy may be more suitable if you have a strong support system at...
What Does Alcohol Do To Your Muscles?
There is a strong connection between alcohol use and our body. Alcohol use can decrease overall physical fitness and increase our risk of adverse health effects. Alcohol can impair muscle protein synthesis (MPS), which helps us build new muscle. Because alcohol causes...
The Medical vs. Social Definition of Alcoholism
We hear the term alcoholism being thrown around all the time. However, what some people call alcoholism isn’t necessarily what being an alcoholic means. Known as alcohol use disorder (AUD), it describes a chronic disorder in which a person’s capacity to cease or...
How to Cope With Loneliness Without Alcohol
At one point or another, we all have felt lonely. That transient state can make us feel distressed or discontent with our current situation. It often happens when we’re craving human connections or social interactions. Many experienced it during lockdowns in the...
Alcohol and Anger: Why Do I Get Aggressive When I Drink?
Angry drunks—we all know this type. The kind of drinker that always seems to be looking for trouble. All it takes is a few drinks before fights are instigated or hurtful things said over the tiniest misperceived look or gesture. Before our eyes, they transform from a...
Alcohol-Induced Psychosis & Other Drinking-Related Mental Illnesses
Mental illness is a very real consequence of excessive alcohol consumption that can put individuals on an already very slippery slope. Any kind of psychiatric disturbance has the potential to be debilitating but some are much more serious than others. One of the most...
The 3 Biggest Ways That Alcohol Causes Weight Gain
Unhappy with the number on the scale? The culprit might not be what’s on your plate, but rather, what’s in your cup. Alcohol is a nutritionless calorie bomb packed with carbs and sugar. Beer and wine have about 150 calories a serving. Hard liquors like gin vodka, and...